Weigh In record (no journal entry) for 26 February 2021
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171.3 lb
Lost so far: 14.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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670 kcal
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Fat: 19.46g | Prot: 35.71g | Carb: 93.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Combro. Lunch: Rambutan, Cumi-cumi. more...
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losing 3.1 lb a week
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