Weigh In record (no journal entry) for 26 February 2021
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173.3 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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614 kcal
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Fat: 18.63g | Prot: 46.61g | Carb: 61.71g.
Breakfast: Woolworths Lite Milk, Bulk Nutrients WPI Vanilla, Optifast Vanilla Shake. Lunch: Leek and Potato Soup, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. Snacks/Other: Coles Seeds & Grains Brown Rice Crackers. more...
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losing 2.1 lb a week
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Nana Colleen's weight history
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