SMA1981's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

371.0 lb Lost so far: 40.0 lb. Still to go: 181.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 November 2013:

243 kcal

Fat: 7.38g | Prot: 19.05g | Carb: 23.70g. Breakfast: Rich & Chewy Chocolate Chip Granola Bar. Dinner: Riz Pilaf, Roasted Broiled or Baked Chicken Breast. more...

6061 kcal

Activities & Exercise: Housework - 7 hours, Resting - 15 hours, Sleeping - 2 hours. more...

losing 6.0 lb a week

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SMA1981's Journal, 18 November 2013

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