Weigh In record (no journal entry) for 25 February 2021
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212.8 lb
Lost so far: 14.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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885 kcal
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Fat: 23.12g | Prot: 27.35g | Carb: 142.44g.
Breakfast: Pancakes with Butter and Syrup . Dinner: Selection Crab Flavoured Pollock, Baked Potato (Peel Eaten), Steak. more...
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losing 11.2 lb a week
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