Weigh In record (no journal entry) for 25 February 2021
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116.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1480 kcal
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Fat: 64.70g | Prot: 67.29g | Carb: 154.13g.
Breakfast: Saarioinen Kevyt Lauantaimakkara, Oivariini Oivariini, Vaalea Leipä, Kuuma Maitokaakao. Lunch: Kypsennetty Lohi, Kukkakaali (Tuore, Kypsennetty), Valkoinen Riisi. Dinner: Ketsuppi, Penne, Lihapyörykät (Naudanliha). Snacks/Other: Valio Oltermanni, Oivariini Oivariini, Vaalea Leipä. more...
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gaining 7.7 lb a week
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