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Yesterday, IF, 90 protein, 114 fat, 40 carbs, low carb tortilla quesadilla, spinach dip and crisps, butter, olives, folio wrap, olives, nuts before bed
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158.0 lb
Lost so far: 29.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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