Weigh In record (no journal entry) for 25 February 2021
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181.9 lb
Lost so far: 49.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1166 kcal
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Fat: 46.52g | Prot: 65.09g | Carb: 127.47g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Tumis Kacang Panjang dan Tempe, Labu Dimasak. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Frisian Flag Susu Low Fat, Ayam Rica-Rica, Telur Dadar, Finna Sambal Bawang, Tempe Rebus. more...
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losing 0.3 lb a week
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ariyuliaatuti's weight history
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