Weigh In record (no journal entry) for 25 February 2021
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1099 kcal
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Fat: 36.83g | Prot: 47.66g | Carb: 168.57g.
Breakfast: Sari Roti Roti Tawar Kupas, Garlic , Jamur Merang Adi, Indonesian Choy Sum Cabbage, Natlab Soy Protein Chocolate, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Sandwich Krim Keju. Lunch: Momogi Long Stick Rumput Laut, Sari Roti Sandwich Krim Keju. Dinner: HiLo Milky Brown Sugar. Snacks/Other: Solaria Nasi Goreng, Roma Arden Tender Bite Cookies. more...
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losing 5.0 lb a week
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