Athela's Journal, 18 November 2013

123.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 86.83g | Prot: 82.40g | Carb: 233.84g.   Breakfast: Soprole Mantequilla Untable, Colun Queso Gouda Laminado, Cecinas Llanquihue Salame, Hallulla. Lunch: El Vergel Durazno, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates, Wirembo Jurel Ahumado. Dinner: Piña, Soprole Mantequilla Untable, Colun Queso Crema Light, Chauquen Queso Mantecoso, Hallulla. Snacks/Other: Bauducco Galletas Obleas Manjar, Karina Chocolate Semiamargo 50% Cacao, Pastel Milhojas Crema. more...

2813 kcal

Activities & Exercise: Body combat - 1 hour, Body pump - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...