Weigh In record (no journal entry) for 24 February 2021
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135.6 lb
Lost so far: 142.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1277 kcal
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Fat: 37.44g | Prot: 130.70g | Carb: 111.29g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Nestlé Iogurte Desnatado, Abacate, Wickbold Pão + Proteína Whey Protein, Queijo Fresco. Lunch: Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chicória, Rúcula, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Moranga, Alface, Patinho. Dinner: Quaker Aveia em Flocos, Quaker Farelo de Aveia, Integralmedica Whey 100% Pure. Snacks/Other: Ovo, Quaker Farelo de Aveia, Mãe Terra Cacau em Pó, Integralmedica Whey 100% Pure, Banana Prata. more...
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losing 0.5 lb a week
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Desirre Rocha's weight history
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