Weigh In record (no journal entry) for 21 February 2021
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1327 kcal
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Fat: 33.39g | Prot: 47.98g | Carb: 140.55g.
Breakfast: Kaffee, K-Classic Milch 1,5% , Danone Fruchtzwerge, Exquisa Sahnige, Gut Drei Eichen Koch-Hinterschinken, Coppenrath & Wiese Mehrkornbrötchen , Develey Curry Ketchup. Dinner: K-Classic Letscho, K-Classic Kartoffelpüree, Iglo Backfisch-Stäbchen. Snacks/Other: Adelholzener Limette, Rothaus Tannenzäpfle, Rosewein. more...
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losing 12.3 lb a week
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