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Аль.Н
Journal
24 Feb 21
Аль.Н's Journal, 24 February 2021
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Weigh In record (no journal entry) for 24 February 2021
281.8 lb
Lost so far:
23.6 lb
.
Still to go:
131.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2021:
1299 kcal
Fat: 36.42g | Prot: 97.36g | Carb: 148.78g.
Breakfast:
Кофе (из Молотых Зерен), Окей Груша Конференс, Лента Банан.
Lunch:
Огурец (с Кожурой), Гречка Отварная, Тефтели с Рисом.
Dinner:
Творожная Запеканка, Радужная Форель (Выращиваемая).
Snacks/Other:
Чай Несладкий.
more...
2541 kcal
Activities & Exercise:
Exercise Machine - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
losing 7.7 lb a week
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