Weigh In record (no journal entry) for 24 February 2021
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159.0 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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890 kcal
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Fat: 25.35g | Prot: 46.67g | Carb: 111.95g.
Breakfast: Feinkost Dittmann Sardellenpaste, Kaffee mit Milch, Gut & Günstig Sandwich Vollkorntoast, Gut & Günstig Delikatess Hähnchenbrust. Lunch: Braeburn Äpfeln, Milch 1,5%, Agavendicksaft, Zimt, Haferflocken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Schweinemett Gewürzt, Real Quality Schwarzwurzeln. Snacks/Other: Bahlsen Pick Up!, Kaffee mit Milch. more...
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gaining 9.3 lb a week
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