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minus 0.2
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1605 kcal
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Fat: 68.80g | Prot: 88.63g | Carb: 154.18g.
Breakfast: Indonesian Serabi Pancake. Lunch: mie eka, Coffee with Sugar. Dinner: Pork Roast, Sinti Bumbu Pecel, Pork Roast. Snacks/Other: Pork, Durian. more...
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losing 1.5 lb a week
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