Weigh In record (no journal entry) for 20 January 2011
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1331 kcal
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Fat: 52.97g | Prot: 65.04g | Carb: 159.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Grape Jam, Biscuit (Regular), GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Chocolate Protein Shake, wheat sliders. Dinner: Pineapple. Snacks/Other: Chips Ahoy! Original, Heath Bar (Snack Size). more...
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2691 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Standing - 1 hour, Sleeping - 6 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 55 minutes. more...
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losing 11.2 lb a week
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