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stevco
Journal
17 Nov 13
stevco's Journal, 17 November 2013
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Weigh In record (no journal entry) for 17 November 2013
152.1 lb
Lost so far:
0 lb
.
Still to go:
152.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2013:
975 kcal
Fat: 17.73g | Prot: 34.80g | Carb: 181.92g.
Breakfast:
Navels Oranges, Blueberries, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Raisins (Seeded), Takanashi Takanashi non-fat milk, Oats.
Lunch:
Bananas, ニューデイズ ひじきご飯弁当.
more...
2289 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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