Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rexamsler
Journal
20 Jan 11
rexamsler's Journal, 20 January 2011
rexamsler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2011
209.5 lb
Lost so far:
9.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
2109 kcal
Fat: 109.69g | Prot: 110.96g | Carb: 171.99g.
Lunch:
Waffle Potato Fries (Large), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Chunky Peanut Butter (with Salt), Wheat English Muffins, Fried Egg, Turkey Sausage.
more...
2874 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rexamsler's weight history
view complete history