Weigh In record (no journal entry) for 24 February 2021
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2996 kcal
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Fat: 148.40g | Prot: 96.55g | Carb: 323.78g.
Breakfast: Lukas Батончик Tuzya. Lunch: Шампиньоны Тушеные, Сильпо Лаваш, Желудки Куриные. Snacks/Other: Своя Лінія Wild Roar!, Соевый Соус, Fit & Easy Микс Салатов Active, Приготовленные Грибы (с Жиром). more...
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losing 1.0 lb a week
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