Weigh In record (no journal entry) for 22 February 2021
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1344 kcal
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Fat: 95.03g | Prot: 61.83g | Carb: 79.83g.
Breakfast: Mirtilos, Zona Cerealista Eritritol, Sabor da Terra Semente de Chia, Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Abacate. Lunch: LeBon Peito de Frango Empanado, Pepino (Descascado), Vagem Cozida, Tomates, Alface. Dinner: Tirolez Queijo Minas Padrão, Sopa de tomate com couve flor. Snacks/Other: Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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224 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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