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I actually went a bit over my recommended daily but I still lost some so all good.
Day 3!!
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175.4 lb
Lost so far: 2.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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290 kcal
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Fat: 13.58g | Prot: 2.70g | Carb: 39.40g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar). more...
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losing 7.1 lb a week
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