Weigh In record (no journal entry) for 24 February 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2113 kcal
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Fat: 39.88g | Prot: 153.88g | Carb: 271.94g.
Breakfast: Nasi Putih, Chicken Breast. Lunch: Nasi Putih, Chicken Breast. Dinner: Nasi Putih, Tempeh (Cooked), Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Pandan. more...
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gaining 0.8 lb a week
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arizal_'s weight history
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