Weigh In record (no journal entry) for 23 February 2021
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1328 kcal
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Fat: 53.54g | Prot: 69.71g | Carb: 148.84g.
Breakfast: Алан Колбаса Сырокопченая Брауншвейская, Сильпо Гречневый Хлеб, Зеленый Борщ, Вода с Лимоном, Гляссе. Lunch: Лаваш Армянский, Вареное Яйцо, Аквамарин Сардины. Dinner: Киви, Банан, Яготинский Творог 5%. more...
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steady weight
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Alionka Kot's weight history
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