Weigh In record (no journal entry) for 23 February 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1007 kcal
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Fat: 26.45g | Prot: 72.08g | Carb: 58.56g.
Breakfast: Minced Beef (90% Lean / 10% Fat) , Butternut Winter Squash (with Salt, Cooked, Baked) . Lunch: Eskort Smoked Vienna, Peaches . Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Lettuce, Chicken Breast (Skin Not Eaten), Mexicorn Flax Seed Tortillas Carb Cut. Snacks/Other: Merlot Wine . more...
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gaining 0.1 lb a week
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