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Eten bij Eliska. 2x wijn, toetje, pinda nootjes.
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145.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2199 kcal
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Fat: 60.24g | Prot: 70.87g | Carb: 356.80g.
Breakfast: Bananen, Melk (Halfvol), Koffie, Groene Thee, Ekoplaza Gebroken Lijnzaad, Yoghurt (Mager), AH Blauwe Bessen en Frambozen (Diepvries), Kiwi. Lunch: Melk (Halfvol), Koffie, Wasa Delicate Thin Crisp Rosemary & Salt, Cottage Cheese, Cup-A-Soup Koninginnesoep, AH Superkrentenbollen. Dinner: AH Taaitaai, Koopmans Kruidnoten, Aardappelsoep, Golden Vietnamese Loempia. Snacks/Other: Hazelnoten, Paranoten, Gedroogde Abrikozen, Paté Paté, Volkoren Brood, Pickwick Rooibos Thee. more...
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2117 kcal
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Activities & Exercise:
Shopping - 16 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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