Weigh In record (no journal entry) for 23 February 2021
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1023 kcal
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Fat: 78.00g | Prot: 55.78g | Carb: 25.35g.
Lunch: Соленые Огурцы с Укропом, Азия Капуста по-Корейски с Морковью, Dulano Сардельки , Петмол Сливки 33%, Жареное Яйцо, Гиагинский Молзавод Топлёное Масло. Dinner: Голубика, Бабулины Продукты Сметана 20%, Коровка из Кореновки Творог Обезжиренный. more...
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753 kcal
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Activities & Exercise:
Vacuuming - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Google Fit - 21 hours and 40 minutes. more...
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losing 1.2 lb a week
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