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Today I stuck to my meal plan and stayed within my 1300 calories. Ok... I was 7 calories over, but that’s alright! First meal was at 9:30 am, and I ate my last meal before 7:30 pm... 10 hour eating window. Tomorrow I’ll do an 8 hour eating window.
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143.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1307 kcal
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Fat: 81.98g | Prot: 85.70g | Carb: 55.97g.
Breakfast: Daily Chef Salted Sweet Cream Butter, Tomatoes, Member's Mark Baby Swiss Cheese, Brussels Sprouts, The Fit Hen Grade A Large Brown Eggs 🥚 . Lunch: Primal Kitchen Mayo, Marketside Romaine Lettuce, Tanimura & Antle Romaine Lettuce, Kretschmar Smoked Ham off The Bone, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Member's Mark Baby Swiss Cheese. Dinner: Extra Virgin Olive Oil, Great Value Shredded Mozzarella Cheese, Great Value Colby Monterey Jack Cheese, Members Mark Premium Chunk Chicken 🐓 Breast, Tomatoes, Marketside Romaine Lettuce. more...
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gaining 7.7 lb a week
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