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tadi kentut pas lagi jakil dong.. 😆 untung gk da org d dkt ku.. jafi gk da yg dger 😁😁
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1247 kcal
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Fat: 60.77g | Prot: 52.75g | Carb: 125.82g.
Breakfast: Telur Rebus, Tempe Goreng Tepung, Tempe Goreng Tepung, Nasi Uduk, Air, Lemon, Pepaya Muda. Lunch: Teh Tarik, Telur Rebus, Bakso Daging Sapi, Mie Ayam, Air (Botol). Snacks/Other: Air (Botol), Gula Pasir, Roti Gandum Panggang 100%, Air (Botol). more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 7.7 lb a week
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