Weigh In record (no journal entry) for 23 February 2021
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143.3 lb
Lost so far: 32.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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864 kcal
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Fat: 30.01g | Prot: 28.25g | Carb: 125.13g.
Breakfast: Pepaya, Tempe Bacem, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Bakmi GM Mie Ayam. Dinner: Yakult Yakult, Buah Naga. more...
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losing 1.2 lb a week
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Pina Raswanti's weight history
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