Weigh In record (no journal entry) for 23 February 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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3244 kcal
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Fat: 101.96g | Prot: 195.81g | Carb: 324.17g.
Breakfast: 삶은 계란, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 삶은 계란, 플라하반 Quick Oats. Dinner: 청하 청하, 탕수육, 짬뽕. Snacks/Other: 샤니 뉴욕샌드위치 식빵, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 1.5 lb a week
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