Ate a 5 cheez-its and 4 or 5 butterscotch discs late last night.
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273.4 lb
Lost so far: 57.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1004 kcal
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Fat: 26.24g | Prot: 96.68g | Carb: 71.40g.
Breakfast: Strawberry Jam, Very Thin 100% Whole Wheat Bread, medium egg, beef tenderloin no fat, nonfat dry milk (use for creamer). Lunch: beef tenderloin no fat, Raymundo's Fruit-N-Gel. Dinner: spinach and veggy mix salad. Snacks/Other: grapefruit, ruby red, whole. more...
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losing 1.4 lb a week
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