Weigh In record (no journal entry) for 22 February 2021
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97.9 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2365 kcal
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Fat: 105.99g | Prot: 43.48g | Carb: 306.02g.
Breakfast: Belvita Chocolate Biscuits, Nescafe 3 in 1 Strong. Lunch: White Bread , Ciorba De Pui Cu Tăitei. Dinner: Boiled Egg, Avocado, White Bread. Snacks/Other: Cola Soft Drink, ROM Autentic ROM Ciocolata , Ulker Albeni, Alka Alka Alfers Napolitane Cu Lamaie, Lays Chips. more...
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losing 0.9 lb a week
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