Weigh In record (no journal entry) for 22 February 2021
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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553 kcal
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Fat: 44.52g | Prot: 32.28g | Carb: 7.34g.
Dinner: Olio Extra Vergine di Oliva, Friarielli, Coscetta di Pollo Arrosto al Forno o alla Griglia. more...
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losing 0.2 lb a week
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