Weigh In record (no journal entry) for 16 November 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1387 kcal
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Fat: 54.49g | Prot: 97.26g | Carb: 28.59g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Tomatoes, Feta Cheese, Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Bean Sprouts (from Fresh), Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Molson Canadian 67 Premium Light Beer. more...
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losing 10.5 lb a week
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