Weigh In record (no journal entry) for 22 February 2021
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182.4 lb
Lost so far: 56.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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960 kcal
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Fat: 48.00g | Prot: 26.00g | Carb: 110.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Sheila G's Brownie Brittle, Skinny Pop Sweet & Salty Kettle Popcorn . more...
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losing 7.0 lb a week
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