Weigh In record (no journal entry) for 22 February 2021
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230.6 lb
Lost so far: 24.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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815 kcal
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Fat: 47.11g | Prot: 79.88g | Carb: 14.90g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, Schneider's Turkey Pepperettes (1), Hard-Boiled Egg. Dinner: Parmesan Cheese (Grated) , Cauliflower , Mayonnaise , Roasted Broiled or Baked Chicken Breast. more...
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losing 2.8 lb a week
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