Weigh In record (no journal entry) for 22 February 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1661 kcal
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Fat: 127.06g | Prot: 94.35g | Carb: 27.88g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Hacendado Coco Rallado, Weider Carrot Protein Bread, Nocilla Nocilla 0%, Sweet & Tasty Black Cookies Cocoa, Consum Queso de Untar, Almendrola Leche de Almendras sin Azúcar, Dr. Oetker Gelatina en Laminas. Lunch: GutBio Nueces Ralladas, Prima Ketchup Cero, Hacendado Queso Rallado sin Lactosa, DIA Mascarpone, Solomillo de Cerdo, Huevo. Dinner: Hacendado Chocolate Negro 85%, Bavaria Queso Azul, Hacendado Queso Rallado sin Lactosa, Solomillo de Cerdo. more...
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losing 2.0 lb a week
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