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makean himo on isoin ongelma, ensimmäinen päivä ilman energiajuomaa.
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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928 kcal
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Fat: 14.04g | Prot: 29.72g | Carb: 164.26g.
Breakfast: SmartSupps Mass Gainer, Maitokahvi, Myllykivi Kaurapuuro. Dinner: Euro Shopper Energiajuoma (Tölkki), Maitokahvi, Fazer Juustosämpylä. more...
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losing 6.2 lb a week
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