Weigh In record (no journal entry) for 22 February 2021
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124.3 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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948 kcal
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Fat: 29.50g | Prot: 56.78g | Carb: 116.29g.
Breakfast: Славмо Кефир 2,5%, Добрый Сок Томатный, Dolce Granto Сыр Фасованный Пармезан Deluxe, Славмо Сметана 15%, Картошка Вареная, Банан, Киви, Лента Ежевика Быстрозамороженная. Lunch: Куриная Котлета с Творогом, Авокадо, Ucandy Протеиновый Коктейль . more...
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losing 1.1 lb a week
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