Weigh In record (no journal entry) for 22 February 2021
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93.0 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2364 kcal
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Fat: 65.28g | Prot: 173.35g | Carb: 282.25g.
Breakfast: Mantequilla de Almendras , la Boliviana Stevia, Avena, Arándanos, Clara de Huevo, Plátano. Lunch: Pimienta Negra, Pimienta Roja o de Cayena, Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pasta, Salsa, Ajo en Polvo. Dinner: Salsa , Ajo en Polvo, Pimienta Negra, Pimienta Roja o de Cayena, Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pasta. Snacks/Other: Stevia, Miel de Maple, Plátano, Cacao en Polvo, Galleta de Arroz, Mantequilla de Maní, Nueces, Yogurt , Granola, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Stevia, Bebida de Almendras , Clara de Huevo, Fresas, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 4.2 lb a week
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