Weigh In record (no journal entry) for 22 February 2021
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158.1 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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996 kcal
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Fat: 31.69g | Prot: 40.44g | Carb: 136.10g.
Breakfast: Frisch Gepresster Orangensaft, Kaffee mit Milch, Gut & Günstig Sandwich Vollkorntoast, Bonne Maman Feigen-Konfitüre, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Deutsche Markenbutter. Lunch: Gut & Günstig Apfelmus, Pfannkuchen. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Tomaten, Knorr Salatkrönung Küchenkräuter, Thomy Sonnenblumenöl, Edeka Sonnenmais, Eisbergsalat, Körnerbrot, Gut & Günstig Sardinen Pur in Sonnenblumenöl. more...
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losing 1.5 lb a week
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