Weigh In record (no journal entry) for 15 February 2021
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142.3 lb
Lost so far: 17.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1199 kcal
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Fat: 49.12g | Prot: 60.14g | Carb: 142.45g.
Breakfast: Good Sense Raw Sunflower Seeds, Fresh & Easy Pineapple Chunks , Tangerine, Bananas. Lunch: Brown Rice, P.F. Chang's Beef with Broccoli (Lunch). Dinner: Gardein Beefless Tips, Progresso Vegetable Classics Tuscan Style White Bean. more...
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gaining 2.9 lb a week
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