Weigh In record (no journal entry) for 22 February 2021
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264.6 lb
Lost so far: 14.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1659 kcal
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Fat: 65.78g | Prot: 92.81g | Carb: 167.02g.
Breakfast: Blueberries, NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk. Lunch: PnP Butternut, Grated Cheddar Cheese, Baked Potato (Peel Not Eaten), Minced Beef, Lettuce, Tomatoes, Cucumber (with Peel), Spur Steak Ranches Salad & French Fry Dressing. Dinner: Minced Beef, Baked Potato (Peel Not Eaten), Pick n Pay Brown Basmati Rice, Grated Cheddar Cheese, PnP Butternut. Snacks/Other: Woolworths Seedless Red Grapes. more...
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losing 4.6 lb a week
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