Weigh In record (no journal entry) for 21 February 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2021:
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2373 kcal
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Fat: 101.98g | Prot: 77.70g | Carb: 304.04g.
Breakfast: Zaffari Nozes Chilenas sem Casca, Amêndoas, Brasil Frutt Castanha do Pará Natural, Coco Do Vale Coco Ralado, Frutos da Terra Gergelim Preto, Sabor da Terra Semente de Chia, Brasil Frutt Mix Frutas Secas, Q-Vita Farinha de Maracujá, Quinoa, Aveia em Flocos. Lunch: Cenouras Cozidas, Beterrabas, Abóbora Cozida, Feijão Carioca. Dinner: Mamão Formosa, Peras, Vida Boa Semente de Abóbora Torrada, Vitao Semente de Girassol, Da Magrinha Granola sem Adição de Açúcar, Bolo de Fubá, Ovo Cozido. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Race - 32 minutes, Resting - 22 hours and 38 minutes. more...
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