josephc0917's Journal, 22 February 2021

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體重92.2
體脂32.3
基代1688
肌肉59.2
骨3.2
又肥來了😱😱😱 應該是草莓生乳捲😭

203.3 lb Lost so far: 0 lb. Still to go: 203.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:

1159 kcal

Fat: 39.02g | Prot: 77.51g | Carb: 118.53g. Lunch: 7-11 一日野菜凱撒沙拉, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 玉米. Dinner: Subway 燒烤牛肉, 光泉無糖豆漿. Snacks/Other: 肯德基 (KFC) 上校薄脆雞. more...

3726 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 4.6 lb a week

11 Supporters Support

Comments

我替背鍋的草莓生乳卷抗議，明明就是另一種甜點的錯😤😤😤

21 Feb 21 by member: chenxxxcccc

Me too😭

21 Feb 21 by member: 青春痘

🤣🤣🤣🤣

21 Feb 21 by member: 🧢¹⁹⁹³ 冯贤惠

多吃點多吃點

21 Feb 21 by member: 尼歐NEO

沒吃豆花造成的

21 Feb 21 by member: 尼歐NEO

😅😅

21 Feb 21 by member: yin殷

對啦沒吃豆花啦⋯ 今天要記得吃喔⋯ 多吃一碗多瘦一點⋯ 🤣🤣

21 Feb 21 by member: gulinlin

今天要捕魚了

21 Feb 21 by member: josephc0917

要補魚那豆花就來二碗吧🤣🤣🤣

21 Feb 21 by member: kuo19750926

今天會去黑糖剉冰開會😱

21 Feb 21 by member: josephc0917


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josephc0917's Journal, 22 February 2021

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