Weigh In record (no journal entry) for 22 February 2021
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1123 kcal
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Fat: 50.45g | Prot: 55.49g | Carb: 111.76g.
Breakfast: Pasta dengan Keju dan Saus Daging. Dinner: Kerupuk Beras, NutriSari W'dank Bajigur, Tahu Isi, Combro, Mie Bakso. more...
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losing 1.5 lb a week
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