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gragggrant
Journal
15 Nov 13
gragggrant's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1426 kcal
Fat: 70.01g | Prot: 55.98g | Carb: 150.33g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Au Bon Pain Chipotle Turkey and Avocado Sandwich, Potato French Fries.
Dinner:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle.
more...
2117 kcal
Activities & Exercise:
Driving - 3 hours, Golf (cart) - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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