Weigh In record (no journal entry) for 22 February 2021
|
174.8 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1037 kcal
|
Fat: 29.06g | Prot: 91.37g | Carb: 90.12g.
Breakfast: Coles Lite Milk, Arnott's Gingernut, OptiSlim Royal Chocolate Shake. Lunch: Pink Salmon (Drained Solids, Canned) , Weis Mango Sorbet, Pink Salmon (Drained Solids, Canned) , Weis Mango Sorbet, Burgen Wholemeal & Seeds Bread. Dinner: Olive Oil , Zucchini, Tomatoes, Golden Circle Beetroot Slices, Salmon. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana Colleen's weight history
|