Weigh In record (no journal entry) for 21 February 2021
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205.7 lb
Lost so far: 2.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1913 kcal
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Fat: 105.67g | Prot: 66.39g | Carb: 167.38g.
Lunch: Knorr Spaghetteria Parmesana. Dinner: Milfina Butter , Aldi Schinken-Zwiebelmettwurst, Wasa Mjölk. Snacks/Other: Erdnüsse, Landfein Sprühsahne, Edeka Brownies. more...
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gaining 1.5 lb a week
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