Weigh In record (no journal entry) for 21 February 2021
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210.8 lb
Lost so far: 7.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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976 kcal
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Fat: 12.61g | Prot: 44.15g | Carb: 174.47g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Great Value California Style Vegetable Mix, Lundberg California White Jasmine Rice, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Brookside Dark Chocolate Blueberry Snack, Sunsweet Pitted Dried Plums, Rockstar Inc Energy Drink (Can), Heinz Tomato Ketchup, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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losing 11.2 lb a week
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