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I had been stuck in the same spot on my scale and no movement. I can step off my scale and get back on a couple of min's later and it will go up or down a pound or even 2. I go off and on a couple of times and this weight is the lowest I have seen so far. I am happy with that today. Just keep on trying and not giving up. I am planning on a good day. Thank you Lord.
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1039 kcal
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Fat: 23.58g | Prot: 78.61g | Carb: 141.19g.
Breakfast: Portabella Mushrooms (Grilled), Great Value Crushed Tomatoes, Egg, Food Lion Thin Deli Sliced Cooked Ham, Spinach, Sweet Onions, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chiquita Mini Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mango Chunks, Spinach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roma Tomatoes, VIP Mixed Veggies, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.3 lb a week
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